How to Give the Perfect Massage!


Let's face it, sometimes we could all use a good back rub. Massages have been proven to reduce stress, improve sleep, relieve certain types of muscle pain, improve posture , and relieve soreness (especially from sports and other related fitness activities). A massage also improves circulation and flexibility. Increased circulation of the blood helps you to eliminate toxins, feel great, and promote healthy bodily functions. Massage therapy has also been known to provide a more comfortable pregnancy. What a great gift for the mom-to-be.


Here are some massaging tips that hit the spot.

* Start with the shoulders and work your way down. The trick is to knead and roll rather than pinch or lightly stroke. Be careful not to rub directly on the spine, because the skin is thinner there.

* Use rhythmic movements and try to keep them consistent. It's best not to rub longer in one spot than in another unless asked.

* When massaging the neck, place your thumbs on the sides of the neck, curving your fingers over the top of the shoulders. This area is more sensitive for some than others. It's best to ask the person.

* Using the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach the top of the body, lightly stroke the back from top to bottom in one large motion.

* Using lotion can help relieve dry or irritated skin, as well as leave the person feeling totally relaxed.







About Author

GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com- Where you can explore over 6,000 baby names and their meanings. Read articles on parenting, family, recipes, home and gardening. Be sure to say hi to GranMamma!

Source: ArticleTrader.com


Other articles in Pregnancy category

How To Eat A Healthy Diet During Pregnancy

Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during... More...

Pregnancy Weight Gain - The Mystery Solved

It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months. Most women want to know what the ideal weight... More...

Morning Sickness - All Day Sickness!

Morning sickness should be referred to as all day sickness. While some women will sail through pregnancy with nary a symptom of nausea, others will find themselves severely ill for weeks on end. Morning sickness is actually a misnomer. It can strike at any time any day for several... More...


web tracker